To be comfortable in your skin makes you attractive.
Take a moment every day to see the beauty around you.
Do something to nourish your soul everyday.
Sleep is vital for healthy and beautiful skin .
Sleep allows the skin to restore its natural balance and increases the effectiveness of skin care.
Dry skin brushing is a premium detoxification method for the skin and lymphatic system.
Always brush toward the heart.
Feel beautiful and the world will see you that way.
Be Social. A strong social network can improve health.
Limit intake of sugar, fat and alcohol.
Avoid sun rays between 10 a.m. and 4 p.m., when they are strongest.
There is nothing more attractive that being naturally who you are.
A healthy diet can help you look and feel your best.
Eat plenty of fruits, vegetables, whole grains and lean proteins.
Look at children. They reflect simple, natural beauty.
Radiant, makeup-free skin looks younger.
Smiling can help you maintain an optimistic attitude and live an emotionally enriched life.
Be a Good Friend. Studies have shown that close friendships may increase natural immunity.
Breathe away stress.
Stress can make your skin more sensitive and trigger skin problems.