Limit intake of sugar, fat and alcohol.
Smoking decreases blood flow, contributes to wrinkles and makes your skin look older.
Drink plenty of water.
Sleep is vital for healthy and beautiful skin .
Sleep allows the skin to restore its natural balance and increases the effectiveness of skin care.
Be Social. A strong social network can improve health.
Stop touching your face throughout the day.
There is nothing more attractive that being naturally who you are.
Stay hydrated to help your body eliminate toxins.
Smiling can help you maintain an optimistic attitude and live an emotionally enriched life.
Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel
so that some moisture remains on your skin.
Radiant, makeup-free skin looks younger.
Avoid caffeine 4 to 6 hours before bed.
A healthy diet can help you look and feel your best.
Eat plenty of fruits, vegetables, whole grains and lean proteins.
Anger is unattractive and will result in more wrinkles.
Be a Good Friend. Studies have shown that close friendships may increase natural immunity.
Take a moment every day to see the beauty around you.
Breathe away stress.
Stress can make your skin more sensitive and trigger skin problems.
Limit alcohol and heavy meals before sleep.
Do something to nourish your soul everyday.
Look at children. They reflect simple, natural beauty.