Sleep is vital for healthy and beautiful skin .
Sleep allows the skin to restore its natural balance and increases the effectiveness of skin care.
Avoid caffeine 4 to 6 hours before bed.
Do something to nourish your soul everyday.
Avoid sun rays between 10 a.m. and 4 p.m., when they are strongest.
To be comfortable in your skin makes you attractive.
Look at children. They reflect simple, natural beauty.
Be a Good Friend. Studies have shown that close friendships may increase natural immunity.
Radiant, makeup-free skin looks younger.
Be Social. A strong social network can improve health.
Dry skin brushing is a premium detoxification method for the skin and lymphatic system.
Always brush toward the heart.
Breathe away stress.
Stress can make your skin more sensitive and trigger skin problems.
Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel
so that some moisture remains on your skin.
Feel beautiful and the world will see you that way.
Regular exercise increases circulation and delivers oxygen and nutrients to the skin.
Stay hydrated to help your body eliminate toxins.
Smile.
Smiling can help you maintain an optimistic attitude and live an emotionally enriched life.
A healthy diet can help you look and feel your best.
Eat plenty of fruits, vegetables, whole grains and lean proteins.
There is nothing more attractive that being naturally who you are.
Drink plenty of water.
Don't smoke.
Smoking decreases blood flow, contributes to wrinkles and makes your skin look older.
Limit intake of sugar, fat and alcohol.
Take a moment every day to see the beauty around you.
Stop touching your face throughout the day.
Limit alcohol and heavy meals before sleep.
Anger is unattractive and will result in more wrinkles.
