Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel
so that some moisture remains on your skin.
Look at children. They reflect simple, natural beauty.
Anger is unattractive and will result in more wrinkles.
To be comfortable in your skin makes you attractive.
There is nothing more attractive that being naturally who you are.
Breathe away stress.
Stress can make your skin more sensitive and trigger skin problems.
Take a moment every day to see the beauty around you.
Smoking decreases blood flow, contributes to wrinkles and makes your skin look older.
Regular exercise increases circulation and delivers oxygen and nutrients to the skin.
Do something to nourish your soul everyday.
Be Social. A strong social network can improve health.
Stay hydrated to help your body eliminate toxins.
Stop touching your face throughout the day.
Avoid sun rays between 10 a.m. and 4 p.m., when they are strongest.
Feel beautiful and the world will see you that way.
Limit intake of sugar, fat and alcohol.
Be a Good Friend. Studies have shown that close friendships may increase natural immunity.
Smiling can help you maintain an optimistic attitude and live an emotionally enriched life.
A healthy diet can help you look and feel your best.
Eat plenty of fruits, vegetables, whole grains and lean proteins.
Dry skin brushing is a premium detoxification method for the skin and lymphatic system.
Always brush toward the heart.
Sleep is vital for healthy and beautiful skin .
Sleep allows the skin to restore its natural balance and increases the effectiveness of skin care.
Avoid caffeine 4 to 6 hours before bed.
Radiant, makeup-free skin looks younger.