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Be Social. A strong social network can improve health.
Limit alcohol and heavy meals before sleep.
Look at children. They reflect simple, natural beauty.
Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel
so that some moisture remains on your skin.
Smile.
Smiling can help you maintain an optimistic attitude and live an emotionally enriched life.
Be a Good Friend. Studies have shown that close friendships may increase natural immunity.
Stay hydrated to help your body eliminate toxins.
Feel beautiful and the world will see you that way.
Avoid caffeine 4 to 6 hours before bed.
A healthy diet can help you look and feel your best.
Eat plenty of fruits, vegetables, whole grains and lean proteins.
Avoid sun rays between 10 a.m. and 4 p.m., when they are strongest.
Stop touching your face throughout the day.
Anger is unattractive and will result in more wrinkles.
Limit intake of sugar, fat and alcohol.
Don't smoke.
Smoking decreases blood flow, contributes to wrinkles and makes your skin look older.
Dry skin brushing is a premium detoxification method for the skin and lymphatic system.
Always brush toward the heart.
Drink plenty of water.
Radiant, makeup-free skin looks younger.
Breathe away stress.
Stress can make your skin more sensitive and trigger skin problems.
To be comfortable in your skin makes you attractive.
Take a moment every day to see the beauty around you.
Regular exercise increases circulation and delivers oxygen and nutrients to the skin.
