Smiling can help you maintain an optimistic attitude and live an emotionally enriched life.
Sleep is vital for healthy and beautiful skin .
Sleep allows the skin to restore its natural balance and increases the effectiveness of skin care.
Feel beautiful and the world will see you that way.
Smoking decreases blood flow, contributes to wrinkles and makes your skin look older.
Regular exercise increases circulation and delivers oxygen and nutrients to the skin.
To be comfortable in your skin makes you attractive.
Be Social. A strong social network can improve health.
Stay hydrated to help your body eliminate toxins.
There is nothing more attractive that being naturally who you are.
Stop touching your face throughout the day.
Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel
so that some moisture remains on your skin.
Radiant, makeup-free skin looks younger.
Avoid sun rays between 10 a.m. and 4 p.m., when they are strongest.
A healthy diet can help you look and feel your best.
Eat plenty of fruits, vegetables, whole grains and lean proteins.
Drink plenty of water.
Avoid caffeine 4 to 6 hours before bed.
Limit intake of sugar, fat and alcohol.
Dry skin brushing is a premium detoxification method for the skin and lymphatic system.
Always brush toward the heart.
Limit alcohol and heavy meals before sleep.
Look at children. They reflect simple, natural beauty.