Avoid caffeine 4 to 6 hours before bed.
To be comfortable in your skin makes you attractive.
Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel
so that some moisture remains on your skin.
Stay hydrated to help your body eliminate toxins.
Smiling can help you maintain an optimistic attitude and live an emotionally enriched life.
Stop touching your face throughout the day.
Avoid sun rays between 10 a.m. and 4 p.m., when they are strongest.
Limit intake of sugar, fat and alcohol.
Smoking decreases blood flow, contributes to wrinkles and makes your skin look older.
Look at children. They reflect simple, natural beauty.
Feel beautiful and the world will see you that way.
Radiant, makeup-free skin looks younger.
Anger is unattractive and will result in more wrinkles.
A healthy diet can help you look and feel your best.
Eat plenty of fruits, vegetables, whole grains and lean proteins.
Limit alcohol and heavy meals before sleep.
Drink plenty of water.
Regular exercise increases circulation and delivers oxygen and nutrients to the skin.
Take a moment every day to see the beauty around you.
Dry skin brushing is a premium detoxification method for the skin and lymphatic system.
Always brush toward the heart.