Anger is unattractive and will result in more wrinkles.
Look at children. They reflect simple, natural beauty.
Take a moment every day to see the beauty around you.
Limit alcohol and heavy meals before sleep.
Avoid caffeine 4 to 6 hours before bed.
Stop touching your face throughout the day.
There is nothing more attractive that being naturally who you are.
Sleep is vital for healthy and beautiful skin .
Sleep allows the skin to restore its natural balance and increases the effectiveness of skin care.
Feel beautiful and the world will see you that way.
Avoid sun rays between 10 a.m. and 4 p.m., when they are strongest.
Limit intake of sugar, fat and alcohol.
Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel
so that some moisture remains on your skin.
Be a Good Friend. Studies have shown that close friendships may increase natural immunity.
Do something to nourish your soul everyday.
Smiling can help you maintain an optimistic attitude and live an emotionally enriched life.
Drink plenty of water.
To be comfortable in your skin makes you attractive.
A healthy diet can help you look and feel your best.
Eat plenty of fruits, vegetables, whole grains and lean proteins.
Be Social. A strong social network can improve health.
Stay hydrated to help your body eliminate toxins.
Regular exercise increases circulation and delivers oxygen and nutrients to the skin.