Stay hydrated to help your body eliminate toxins.
Avoid caffeine 4 to 6 hours before bed.
Avoid sun rays between 10 a.m. and 4 p.m., when they are strongest.
Be a Good Friend. Studies have shown that close friendships may increase natural immunity.
Do something to nourish your soul everyday.
Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel
so that some moisture remains on your skin.
Radiant, makeup-free skin looks younger.
Drink plenty of water.
To be comfortable in your skin makes you attractive.
Sleep is vital for healthy and beautiful skin .
Sleep allows the skin to restore its natural balance and increases the effectiveness of skin care.
Smiling can help you maintain an optimistic attitude and live an emotionally enriched life.
Be Social. A strong social network can improve health.
Dry skin brushing is a premium detoxification method for the skin and lymphatic system.
Always brush toward the heart.
Anger is unattractive and will result in more wrinkles.
Limit alcohol and heavy meals before sleep.
Feel beautiful and the world will see you that way.
Look at children. They reflect simple, natural beauty.