Drink plenty of water.
Anger is unattractive and will result in more wrinkles.
Regular exercise increases circulation and delivers oxygen and nutrients to the skin.
Stay hydrated to help your body eliminate toxins.
Limit intake of sugar, fat and alcohol.
Look at children. They reflect simple, natural beauty.
Feel beautiful and the world will see you that way.
Take a moment every day to see the beauty around you.
Smoking decreases blood flow, contributes to wrinkles and makes your skin look older.
Breathe away stress.
Stress can make your skin more sensitive and trigger skin problems.
Smiling can help you maintain an optimistic attitude and live an emotionally enriched life.
Be Social. A strong social network can improve health.
Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel
so that some moisture remains on your skin.
Do something to nourish your soul everyday.
Avoid sun rays between 10 a.m. and 4 p.m., when they are strongest.
There is nothing more attractive that being naturally who you are.
Dry skin brushing is a premium detoxification method for the skin and lymphatic system.
Always brush toward the heart.
Limit alcohol and heavy meals before sleep.
Be a Good Friend. Studies have shown that close friendships may increase natural immunity.
Radiant, makeup-free skin looks younger.
Avoid caffeine 4 to 6 hours before bed.