Beauty Tip #6:

A healthy diet can help you look and feel your best.

Eat plenty of fruits, vegetables, whole grains and lean proteins.

Beauty Tip #7:

Sleep is vital for healthy and beautiful skin .

Sleep allows the skin to restore its natural balance and increases the effectiveness of skin care.

Beauty Tip #18:

Dry skin brushing is a premium detoxification method for the skin and lymphatic system.

Always brush toward the heart.

Beauty Tip #3:

To be comfortable in your skin makes you attractive.

Beauty Tip #8:

Radiant, makeup-free skin looks younger.

Beauty Tip #25:

Limit intake of sugar, fat and alcohol.

Beauty Tip #10:

Feel beautiful and the world will see you that way.

Beauty Tip #2:

There is nothing more attractive that being naturally who you are.

Beauty Tip #12:

Limit alcohol and heavy meals before sleep.

Beauty Tip #21:

Be Social.  A strong social network can improve health.

Beauty Tip #15:

Breathe away stress. 

Stress can make your skin more sensitive and trigger skin problems.

Beauty Tip #17:

Don't smoke.

Smoking decreases blood flow, contributes to wrinkles and makes your skin look older.

Beauty Tip #5:

Drink plenty of water.

Beauty Tip #13:

Do something to nourish your soul everyday.

Beauty Tip #14:

Anger is unattractive and will result in more wrinkles.

Beauty Tip #9:

Regular exercise increases circulation and delivers oxygen and nutrients to the skin.

Beauty Tip #11:

Take a moment every day to see the beauty around you.

Beauty Tip #24:

Stop touching your face throughout the day.

Beauty Tip #19:

Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel 

so that some moisture remains on your skin.

Beauty Tip #22:

Be a Good Friend.   Studies have shown that close friendships may increase natural immunity.

Beauty Tip #20:

Avoid caffeine 4 to 6 hours before bed.

Beauty Tip #16:

Avoid sun rays between 10 a.m. and 4 p.m., when they are strongest.

Beauty Tip #26:

Stay hydrated to help your body eliminate toxins.

Beauty Tip #4:

Look at children. They reflect simple, natural beauty.