A healthy diet can help you look and feel your best.
Eat plenty of fruits, vegetables, whole grains and lean proteins.
Sleep is vital for healthy and beautiful skin .
Sleep allows the skin to restore its natural balance and increases the effectiveness of skin care.
Dry skin brushing is a premium detoxification method for the skin and lymphatic system.
Always brush toward the heart.
To be comfortable in your skin makes you attractive.
Radiant, makeup-free skin looks younger.
Limit intake of sugar, fat and alcohol.
Feel beautiful and the world will see you that way.
There is nothing more attractive that being naturally who you are.
Limit alcohol and heavy meals before sleep.
Be Social. A strong social network can improve health.
Breathe away stress.
Stress can make your skin more sensitive and trigger skin problems.
Smoking decreases blood flow, contributes to wrinkles and makes your skin look older.
Drink plenty of water.
Do something to nourish your soul everyday.
Anger is unattractive and will result in more wrinkles.
Regular exercise increases circulation and delivers oxygen and nutrients to the skin.
Take a moment every day to see the beauty around you.
Stop touching your face throughout the day.
Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel
so that some moisture remains on your skin.
Be a Good Friend. Studies have shown that close friendships may increase natural immunity.
Avoid caffeine 4 to 6 hours before bed.
Avoid sun rays between 10 a.m. and 4 p.m., when they are strongest.
Stay hydrated to help your body eliminate toxins.
Look at children. They reflect simple, natural beauty.