Take a moment every day to see the beauty around you.
Smoking decreases blood flow, contributes to wrinkles and makes your skin look older.
Be a Good Friend. Studies have shown that close friendships may increase natural immunity.
Radiant, makeup-free skin looks younger.
There is nothing more attractive that being naturally who you are.
Dry skin brushing is a premium detoxification method for the skin and lymphatic system.
Always brush toward the heart.
A healthy diet can help you look and feel your best.
Eat plenty of fruits, vegetables, whole grains and lean proteins.
Avoid caffeine 4 to 6 hours before bed.
Smiling can help you maintain an optimistic attitude and live an emotionally enriched life.
Be Social. A strong social network can improve health.
Feel beautiful and the world will see you that way.
Sleep is vital for healthy and beautiful skin .
Sleep allows the skin to restore its natural balance and increases the effectiveness of skin care.
Limit alcohol and heavy meals before sleep.
Do something to nourish your soul everyday.
Limit intake of sugar, fat and alcohol.
Avoid sun rays between 10 a.m. and 4 p.m., when they are strongest.
Look at children. They reflect simple, natural beauty.
Anger is unattractive and will result in more wrinkles.
Breathe away stress.
Stress can make your skin more sensitive and trigger skin problems.
Stop touching your face throughout the day.
Regular exercise increases circulation and delivers oxygen and nutrients to the skin.
To be comfortable in your skin makes you attractive.
Drink plenty of water.
Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel
so that some moisture remains on your skin.