There is nothing more attractive that being naturally who you are.
Stay hydrated to help your body eliminate toxins.
Do something to nourish your soul everyday.
Regular exercise increases circulation and delivers oxygen and nutrients to the skin.
Drink plenty of water.
Limit intake of sugar, fat and alcohol.
A healthy diet can help you look and feel your best.
Eat plenty of fruits, vegetables, whole grains and lean proteins.
Anger is unattractive and will result in more wrinkles.
Limit alcohol and heavy meals before sleep.
Be a Good Friend. Studies have shown that close friendships may increase natural immunity.
Breathe away stress.
Stress can make your skin more sensitive and trigger skin problems.
Feel beautiful and the world will see you that way.
Stop touching your face throughout the day.
Radiant, makeup-free skin looks younger.
Dry skin brushing is a premium detoxification method for the skin and lymphatic system.
Always brush toward the heart.
Smoking decreases blood flow, contributes to wrinkles and makes your skin look older.
Take a moment every day to see the beauty around you.
Avoid caffeine 4 to 6 hours before bed.
Be Social. A strong social network can improve health.
Sleep is vital for healthy and beautiful skin .
Sleep allows the skin to restore its natural balance and increases the effectiveness of skin care.
Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel
so that some moisture remains on your skin.
To be comfortable in your skin makes you attractive.
Smiling can help you maintain an optimistic attitude and live an emotionally enriched life.
Avoid sun rays between 10 a.m. and 4 p.m., when they are strongest.