There is nothing more attractive that being naturally who you are.
Do something to nourish your soul everyday.
Breathe away stress.
Stress can make your skin more sensitive and trigger skin problems.
A healthy diet can help you look and feel your best.
Eat plenty of fruits, vegetables, whole grains and lean proteins.
Smiling can help you maintain an optimistic attitude and live an emotionally enriched life.
Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel
so that some moisture remains on your skin.
Be a Good Friend. Studies have shown that close friendships may increase natural immunity.
Stay hydrated to help your body eliminate toxins.
Limit intake of sugar, fat and alcohol.
Dry skin brushing is a premium detoxification method for the skin and lymphatic system.
Always brush toward the heart.
Sleep is vital for healthy and beautiful skin .
Sleep allows the skin to restore its natural balance and increases the effectiveness of skin care.
Smoking decreases blood flow, contributes to wrinkles and makes your skin look older.
Radiant, makeup-free skin looks younger.
Drink plenty of water.
Stop touching your face throughout the day.
Look at children. They reflect simple, natural beauty.
Avoid sun rays between 10 a.m. and 4 p.m., when they are strongest.
Limit alcohol and heavy meals before sleep.
Anger is unattractive and will result in more wrinkles.
Avoid caffeine 4 to 6 hours before bed.
Take a moment every day to see the beauty around you.
To be comfortable in your skin makes you attractive.
Regular exercise increases circulation and delivers oxygen and nutrients to the skin.
Feel beautiful and the world will see you that way.
Be Social. A strong social network can improve health.