Drink plenty of water.
Sleep is vital for healthy and beautiful skin .
Sleep allows the skin to restore its natural balance and increases the effectiveness of skin care.
Dry skin brushing is a premium detoxification method for the skin and lymphatic system.
Always brush toward the heart.
Regular exercise increases circulation and delivers oxygen and nutrients to the skin.
Limit alcohol and heavy meals before sleep.
Be a Good Friend. Studies have shown that close friendships may increase natural immunity.
Avoid sun rays between 10 a.m. and 4 p.m., when they are strongest.
A healthy diet can help you look and feel your best.
Eat plenty of fruits, vegetables, whole grains and lean proteins.
To be comfortable in your skin makes you attractive.
Breathe away stress.
Stress can make your skin more sensitive and trigger skin problems.
Take a moment every day to see the beauty around you.
Smoking decreases blood flow, contributes to wrinkles and makes your skin look older.
Look at children. They reflect simple, natural beauty.
Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel
so that some moisture remains on your skin.
Limit intake of sugar, fat and alcohol.
Stop touching your face throughout the day.
Be Social. A strong social network can improve health.
Feel beautiful and the world will see you that way.
Smiling can help you maintain an optimistic attitude and live an emotionally enriched life.
Radiant, makeup-free skin looks younger.
There is nothing more attractive that being naturally who you are.