Drink plenty of water.
To be comfortable in your skin makes you attractive.
Avoid sun rays between 10 a.m. and 4 p.m., when they are strongest.
Regular exercise increases circulation and delivers oxygen and nutrients to the skin.
Stay hydrated to help your body eliminate toxins.
Look at children. They reflect simple, natural beauty.
Be a Good Friend. Studies have shown that close friendships may increase natural immunity.
Smoking decreases blood flow, contributes to wrinkles and makes your skin look older.
Limit alcohol and heavy meals before sleep.
Sleep is vital for healthy and beautiful skin .
Sleep allows the skin to restore its natural balance and increases the effectiveness of skin care.
Breathe away stress.
Stress can make your skin more sensitive and trigger skin problems.
A healthy diet can help you look and feel your best.
Eat plenty of fruits, vegetables, whole grains and lean proteins.
Avoid caffeine 4 to 6 hours before bed.
Smiling can help you maintain an optimistic attitude and live an emotionally enriched life.
Dry skin brushing is a premium detoxification method for the skin and lymphatic system.
Always brush toward the heart.