Be a Good Friend. Studies have shown that close friendships may increase natural immunity.
Smoking decreases blood flow, contributes to wrinkles and makes your skin look older.
Anger is unattractive and will result in more wrinkles.
Stay hydrated to help your body eliminate toxins.
Avoid caffeine 4 to 6 hours before bed.
Sleep is vital for healthy and beautiful skin .
Sleep allows the skin to restore its natural balance and increases the effectiveness of skin care.
Radiant, makeup-free skin looks younger.
Limit intake of sugar, fat and alcohol.
Smiling can help you maintain an optimistic attitude and live an emotionally enriched life.
Avoid sun rays between 10 a.m. and 4 p.m., when they are strongest.
Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel
so that some moisture remains on your skin.
Look at children. They reflect simple, natural beauty.
Stop touching your face throughout the day.
Limit alcohol and heavy meals before sleep.
Take a moment every day to see the beauty around you.
Dry skin brushing is a premium detoxification method for the skin and lymphatic system.
Always brush toward the heart.
Breathe away stress.
Stress can make your skin more sensitive and trigger skin problems.
A healthy diet can help you look and feel your best.
Eat plenty of fruits, vegetables, whole grains and lean proteins.
There is nothing more attractive that being naturally who you are.
To be comfortable in your skin makes you attractive.
Do something to nourish your soul everyday.