Sleep is vital for healthy and beautiful skin .
Sleep allows the skin to restore its natural balance and increases the effectiveness of skin care.
Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel
so that some moisture remains on your skin.
Smiling can help you maintain an optimistic attitude and live an emotionally enriched life.
Avoid caffeine 4 to 6 hours before bed.
Regular exercise increases circulation and delivers oxygen and nutrients to the skin.
Be a Good Friend. Studies have shown that close friendships may increase natural immunity.
Stop touching your face throughout the day.
To be comfortable in your skin makes you attractive.
Do something to nourish your soul everyday.
A healthy diet can help you look and feel your best.
Eat plenty of fruits, vegetables, whole grains and lean proteins.
Anger is unattractive and will result in more wrinkles.
Take a moment every day to see the beauty around you.
Avoid sun rays between 10 a.m. and 4 p.m., when they are strongest.
Limit intake of sugar, fat and alcohol.
Drink plenty of water.
Feel beautiful and the world will see you that way.
Be Social. A strong social network can improve health.
Limit alcohol and heavy meals before sleep.
Radiant, makeup-free skin looks younger.
Smoking decreases blood flow, contributes to wrinkles and makes your skin look older.
Stay hydrated to help your body eliminate toxins.
Look at children. They reflect simple, natural beauty.
There is nothing more attractive that being naturally who you are.