Beauty Tip #5:

Drink plenty of water.

Beauty Tip #3:

To be comfortable in your skin makes you attractive.

Beauty Tip #16:

Avoid sun rays between 10 a.m. and 4 p.m., when they are strongest.

Beauty Tip #9:

Regular exercise increases circulation and delivers oxygen and nutrients to the skin.

Beauty Tip #26:

Stay hydrated to help your body eliminate toxins.

Beauty Tip #4:

Look at children. They reflect simple, natural beauty.

Beauty Tip #22:

Be a Good Friend.   Studies have shown that close friendships may increase natural immunity.

Beauty Tip #17:

Don't smoke.

Smoking decreases blood flow, contributes to wrinkles and makes your skin look older.

Beauty Tip #12:

Limit alcohol and heavy meals before sleep.

Beauty Tip #7:

Sleep is vital for healthy and beautiful skin .

Sleep allows the skin to restore its natural balance and increases the effectiveness of skin care.

Beauty Tip #15:

Breathe away stress. 

Stress can make your skin more sensitive and trigger skin problems.

Beauty Tip #6:

A healthy diet can help you look and feel your best.

Eat plenty of fruits, vegetables, whole grains and lean proteins.

Beauty Tip #20:

Avoid caffeine 4 to 6 hours before bed.

Beauty Tip #23:


Smiling can help you maintain an optimistic attitude and live an emotionally enriched life.

Beauty Tip #18:

Dry skin brushing is a premium detoxification method for the skin and lymphatic system.

Always brush toward the heart.