Anger is unattractive and will result in more wrinkles.
Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel
so that some moisture remains on your skin.
Smoking decreases blood flow, contributes to wrinkles and makes your skin look older.
Sleep is vital for healthy and beautiful skin .
Sleep allows the skin to restore its natural balance and increases the effectiveness of skin care.
Limit alcohol and heavy meals before sleep.
Be Social. A strong social network can improve health.
Avoid caffeine 4 to 6 hours before bed.
Avoid sun rays between 10 a.m. and 4 p.m., when they are strongest.
Be a Good Friend. Studies have shown that close friendships may increase natural immunity.
Take a moment every day to see the beauty around you.
A healthy diet can help you look and feel your best.
Eat plenty of fruits, vegetables, whole grains and lean proteins.
Radiant, makeup-free skin looks younger.
Stay hydrated to help your body eliminate toxins.
Limit intake of sugar, fat and alcohol.
Breathe away stress.
Stress can make your skin more sensitive and trigger skin problems.