Feel beautiful and the world will see you that way.
Be Social. A strong social network can improve health.
There is nothing more attractive that being naturally who you are.
Stop touching your face throughout the day.
Breathe away stress.
Stress can make your skin more sensitive and trigger skin problems.
Regular exercise increases circulation and delivers oxygen and nutrients to the skin.
Drink plenty of water.
Anger is unattractive and will result in more wrinkles.
A healthy diet can help you look and feel your best.
Eat plenty of fruits, vegetables, whole grains and lean proteins.
Avoid sun rays between 10 a.m. and 4 p.m., when they are strongest.
Stay hydrated to help your body eliminate toxins.
Limit intake of sugar, fat and alcohol.
Limit alcohol and heavy meals before sleep.
Dry skin brushing is a premium detoxification method for the skin and lymphatic system.
Always brush toward the heart.
Be a Good Friend. Studies have shown that close friendships may increase natural immunity.
Radiant, makeup-free skin looks younger.
Do something to nourish your soul everyday.
Sleep is vital for healthy and beautiful skin .
Sleep allows the skin to restore its natural balance and increases the effectiveness of skin care.
Take a moment every day to see the beauty around you.
Smiling can help you maintain an optimistic attitude and live an emotionally enriched life.
To be comfortable in your skin makes you attractive.