Avoid sun rays between 10 a.m. and 4 p.m., when they are strongest.
There is nothing more attractive that being naturally who you are.
Sleep is vital for healthy and beautiful skin .
Sleep allows the skin to restore its natural balance and increases the effectiveness of skin care.
Limit alcohol and heavy meals before sleep.
Be Social. A strong social network can improve health.
Breathe away stress.
Stress can make your skin more sensitive and trigger skin problems.
Anger is unattractive and will result in more wrinkles.
Take a moment every day to see the beauty around you.
Regular exercise increases circulation and delivers oxygen and nutrients to the skin.
A healthy diet can help you look and feel your best.
Eat plenty of fruits, vegetables, whole grains and lean proteins.
Be a Good Friend. Studies have shown that close friendships may increase natural immunity.
Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel
so that some moisture remains on your skin.
Stay hydrated to help your body eliminate toxins.
Dry skin brushing is a premium detoxification method for the skin and lymphatic system.
Always brush toward the heart.
Avoid caffeine 4 to 6 hours before bed.
Stop touching your face throughout the day.
Look at children. They reflect simple, natural beauty.
Radiant, makeup-free skin looks younger.
Smile.
Smiling can help you maintain an optimistic attitude and live an emotionally enriched life.
Do something to nourish your soul everyday.
Don't smoke.
Smoking decreases blood flow, contributes to wrinkles and makes your skin look older.
To be comfortable in your skin makes you attractive.
Feel beautiful and the world will see you that way.
Limit intake of sugar, fat and alcohol.
Drink plenty of water.
