Limit alcohol and heavy meals before sleep.
Look at children. They reflect simple, natural beauty.
A healthy diet can help you look and feel your best.
Eat plenty of fruits, vegetables, whole grains and lean proteins.
Avoid sun rays between 10 a.m. and 4 p.m., when they are strongest.
Take a moment every day to see the beauty around you.
Be Social. A strong social network can improve health.
To be comfortable in your skin makes you attractive.
Radiant, makeup-free skin looks younger.
Smiling can help you maintain an optimistic attitude and live an emotionally enriched life.
Regular exercise increases circulation and delivers oxygen and nutrients to the skin.
Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel
so that some moisture remains on your skin.
Smoking decreases blood flow, contributes to wrinkles and makes your skin look older.
Anger is unattractive and will result in more wrinkles.
Limit intake of sugar, fat and alcohol.
Stop touching your face throughout the day.
Stay hydrated to help your body eliminate toxins.
Be a Good Friend. Studies have shown that close friendships may increase natural immunity.
Feel beautiful and the world will see you that way.
There is nothing more attractive that being naturally who you are.
Avoid caffeine 4 to 6 hours before bed.
Dry skin brushing is a premium detoxification method for the skin and lymphatic system.
Always brush toward the heart.
Breathe away stress.
Stress can make your skin more sensitive and trigger skin problems.
Drink plenty of water.
Sleep is vital for healthy and beautiful skin .
Sleep allows the skin to restore its natural balance and increases the effectiveness of skin care.
Do something to nourish your soul everyday.