Dry skin brushing is a premium detoxification method for the skin and lymphatic system.
Always brush toward the heart.
Stop touching your face throughout the day.
Be a Good Friend. Studies have shown that close friendships may increase natural immunity.
Sleep is vital for healthy and beautiful skin .
Sleep allows the skin to restore its natural balance and increases the effectiveness of skin care.
Avoid sun rays between 10 a.m. and 4 p.m., when they are strongest.
Radiant, makeup-free skin looks younger.
Look at children. They reflect simple, natural beauty.
Take a moment every day to see the beauty around you.
A healthy diet can help you look and feel your best.
Eat plenty of fruits, vegetables, whole grains and lean proteins.
Limit intake of sugar, fat and alcohol.
Stay hydrated to help your body eliminate toxins.
Limit alcohol and heavy meals before sleep.
To be comfortable in your skin makes you attractive.
Smoking decreases blood flow, contributes to wrinkles and makes your skin look older.
Avoid caffeine 4 to 6 hours before bed.
Breathe away stress.
Stress can make your skin more sensitive and trigger skin problems.
Anger is unattractive and will result in more wrinkles.
Feel beautiful and the world will see you that way.
Regular exercise increases circulation and delivers oxygen and nutrients to the skin.
Smiling can help you maintain an optimistic attitude and live an emotionally enriched life.
Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel
so that some moisture remains on your skin.
Be Social. A strong social network can improve health.
Drink plenty of water.