Smiling can help you maintain an optimistic attitude and live an emotionally enriched life.
Be Social. A strong social network can improve health.
Feel beautiful and the world will see you that way.
Stay hydrated to help your body eliminate toxins.
Anger is unattractive and will result in more wrinkles.
Limit alcohol and heavy meals before sleep.
Breathe away stress.
Stress can make your skin more sensitive and trigger skin problems.
Look at children. They reflect simple, natural beauty.
Be a Good Friend. Studies have shown that close friendships may increase natural immunity.
There is nothing more attractive that being naturally who you are.
Sleep is vital for healthy and beautiful skin .
Sleep allows the skin to restore its natural balance and increases the effectiveness of skin care.
Dry skin brushing is a premium detoxification method for the skin and lymphatic system.
Always brush toward the heart.
A healthy diet can help you look and feel your best.
Eat plenty of fruits, vegetables, whole grains and lean proteins.
Avoid caffeine 4 to 6 hours before bed.
Do something to nourish your soul everyday.
Radiant, makeup-free skin looks younger.
Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel
so that some moisture remains on your skin.
Smoking decreases blood flow, contributes to wrinkles and makes your skin look older.
To be comfortable in your skin makes you attractive.
Drink plenty of water.
Regular exercise increases circulation and delivers oxygen and nutrients to the skin.