Avoid sun rays between 10 a.m. and 4 p.m., when they are strongest.
Stop touching your face throughout the day.
To be comfortable in your skin makes you attractive.
Anger is unattractive and will result in more wrinkles.
Avoid caffeine 4 to 6 hours before bed.
Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel
so that some moisture remains on your skin.
Be Social. A strong social network can improve health.
Limit alcohol and heavy meals before sleep.
Regular exercise increases circulation and delivers oxygen and nutrients to the skin.
Smiling can help you maintain an optimistic attitude and live an emotionally enriched life.
Drink plenty of water.
Limit intake of sugar, fat and alcohol.
There is nothing more attractive that being naturally who you are.
Smoking decreases blood flow, contributes to wrinkles and makes your skin look older.
A healthy diet can help you look and feel your best.
Eat plenty of fruits, vegetables, whole grains and lean proteins.
Dry skin brushing is a premium detoxification method for the skin and lymphatic system.
Always brush toward the heart.
Do something to nourish your soul everyday.
Stay hydrated to help your body eliminate toxins.
Sleep is vital for healthy and beautiful skin .
Sleep allows the skin to restore its natural balance and increases the effectiveness of skin care.
Look at children. They reflect simple, natural beauty.
Feel beautiful and the world will see you that way.